What Effects Does a Divorce Cause on Health and Discovering How to Cope Now?
What effects will a divorce have on your health and the stress of divorce itself on health? A large amount of research has been done and many conclusions have been made. The most recent conclusions are the fact that a divorce can cause many physical effects.
Divorce Can Affect Self-Esteem
Stress in the first instance is often associated with a loss of self-esteem in the person who is going through it. Many people feel they are not worthy of being loved by others, but there are some who believe that the only way to achieve this is through love. This is true to some extent but it does not mean that you have to go through this if you do not want to. You can always love yourself more if you want to and there is no reason why you cannot.
Divorce is Stressful
There are many other psychological effects that are also linked with the stress of divorce and the health of the individual. Many people will say that divorce is not easy. This is true for some people, but there are a lot of people who say that it can be quite easy after getting through the initial trauma of a divorce. This is because most people who have gone through a divorce will find themselves having a lot of friends who they can talk to. Social support is very important to good coping.
One thing that many people say is that getting through the divorce is much easier than actually going through it. This is especially true if there is a good support network to help you when you are through with it. This helps the couple to have a more positive outlook towards the divorce and they will have a greater feeling of optimism.
Some of the psychological effects of stress of divorce and the health of the couple is related to how people handle the stress that they face. It seems that those people who tend to take the negative aspects in their stride more easily tend to cope better with the situation. This is not to say that the happy couples have to put up with the negative aspects of the marriage because that may not be a good idea. Ongoing stress from a bad marriage can also affect health over time.
There are also a number of effects of the stress of divorce and the health of the couple that relate to how people deal with their children following a divorce. Many parents find that they do not have enough time to spend with their children because of the demands of their work. This is very important to look out for as a result of this type of divorce, and finding time together can mean that the child stays happy as long as possible.
Coping With Divorce - 10 Tips For Dealing With Divorce
Coping with a divorce and impact on your health is certainly going to be much easier if you approach it the proper way. Check out the following 10 tips for dealing with divorce, though, and you'll find that you can move on from this difficult time in your life more easily.
You Can Recover from Divorce
* First off, you should always talk to your divorce lawyer before anything else. The two of you will be able to figure out how you will proceed as the divorce proceeds and you'll have an understanding of what your rights are, and who will be able to help you during this process. Let your attorney do the negotiations NOT you. Marked stress can arise when you are arguing with your soon to be ex-spouse over issues of concern.
* Know exactly how you are going to make money if you are out of work. This is a big concern for people when they are going through a divorce and it's one of the major reasons that many couples get divorced. You need to have an idea of how you're going to handle your finances during this period, even if you are not going to be earning a dime.
* Know your child custody arrangements. This is another area of concern for many people. Some people don't want to give up custody of their children and others want to get full custody. Knowing what your rights are, can help you figure out whether or not you can fight for them in court. Remember, your obligation is to facilitate a relationship with your soon to be ex-spouse and the children. Unless there are unusual circumstances, it is considered by courts as a weakness in parental capacity not to encourage a relationship.
* Don't panic when things don't go your way. If you go in with the attitude of "this is a terrible situation and I'm just going to have to deal with it," then you will probably have a difficult time getting any kind of sympathy from anyone. Try to avoid this kind of attitude and you should be able to get over your divorce more quickly.
* Coping with a divorce is a lot easier if you remember to focus on the positive. It can feel very dark and scary, especially in these hard times, but you can pull through and figure out how you are going to survive.
Counseling Helps
* If you are going to have any contact with your ex-spouse after the divorce is final, make sure you are doing so respectfully. If you do something like yelling and screaming at your ex, then you will be seen as lacking in parental capacity having an impulse control problem.
* When you are going through this process, you're going to have to keep yourself busy. You're going to need to try and look for some things to do so that you can spend some time with yourself and forget about all the craziness that's going on around you. This can be done with hobbies, social supports, new educational pursuits, exercise, good nutrition or other activities.
Make sure that you know what you're doing and how you're going to get through this. Don't wait until it's too late to deal with divorce or you're going to be mired in the negative emotions you're feeling now.
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