Brain Fog and Stress: Better Brain Health by Managing Stress Now 

Almost every one of us is affected by stress. Whether it is physical stress, mental stress, financial stress or stress experienced because of an underlying health condition, stress is an everyday part of our life.

Stress is a psychological condition and hence it affects our brain the most. Apart from having harmful effects on our brain, stress also has adverse effects on the various vital organs of our body. Each and every day that we do not begin to manage life stress more effectively is a day that we avoid good brain health. Over time, the effects of stress impact our brain functioning. It begins with brain fog but can lead to more serious brain health problems. It is for this reason that I have written this book.

My two previous books on brain health: Brain Health: Simple Steps to a Better Memory and Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrow, dealt extensively with the topic of brain health.

Considering the impact stress has on our brain, I have developed more practical approaches in this book that will help you to get rid of stress in a way that you could never have imagined or seen before.

In this book, you will get to know everything about stress, brain fog, and the impact of stress on the brain, effective measures for managing stress, and some practical tips that you can use in your everyday life to get rid of stress.