DISCOVER HOW TO CALM ANXIETY NOW IN THE WORKPLACE

How can we calm anxiety in the workplace?  Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding or a coworker who doesn't pull his or her weight. Maybe you don’t feel appreciated. Sound familiar? Or maybe you have a typically stressful position, such as healthcare, customer service or law enforcement.

Stressed Worker

Stress Affects Health

While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental. Have you ever begun to feel stress when you awaken in the morning? You may even begin to think about the stress that’s coming on your way to work. Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing factors may be out of your control, like dealing with your boss, there are ways to cope that could save your life. We have many stress management methods in our video series on stress and anxiety.

Some stress and tension helps us do our best. But, with too much our performance deteriorates.

You Are Working Harder and Longer

The average number of hours of work has gone up eight percent in one generation---to 47 hours a week. One out of five Americans work as much as 49 hours a week. This can be a great source of stress, not just at work, but at home too. A high rate of divorces is credited each year to long hours at work. Marriage and divorce are both common experiences. In Western cultures, more than 90 percent of people marry by age 50. Healthy marriages are good for couples’ mental and physical health. They are also good for children; growing up in a happy home protects children from mental, physical, educational and social problems. However, about 40 to 50 percent of married couples in the United States divorce. The divorce rate for subsequent marriages is even higher.

What to Do TO CALM ANXIETY IN JACKSONVILLE

It is important to realistically assess the hours you work each week. Can you cut back and still get the job done? Can you delegate your tasks to co-workers? Can you develop a more flexible schedule? If you consider these options, your job-related stress can diminish significantly. Watch and learn from other videos in this series. We have many more ideas for calming your anxiety and stress at work and home.

WORK AS A TEAM AND DELEGATE TO REDUCE STRESS

Don’t Become Sick from stress in jacksonville

Overworking can cause many health problems. You know the list. Heart disease, asthma, obesity, diabetes, headaches, depression, gastrointestinal problems, early dementia and just simply aging faster. You might become sick more often, which will force you to call in sick at work. Work absenteeism is costing American companies a lot of money, which makes workplaces less productive.

Anxiety from Job Insecurity

Americans also feel a great deal of stress and need to calm anxiety now because they no longer feel secure in their jobs. Layoffs and company bankruptcies have exploded in recent years. With very little job security, employees live in constant fear that they will not have a job the next day. And because of this, people worry about their retirement funds. It is because of these factors that employees now have little loyalty to their employers, stress for all parties involved.

Change Your Perception now

Because the workplace climate has changed, it is important that our own outlooks change as well. Employees need to try to reduce their stress, even though they might not feel secure in their jobs. That might mean opening a separate retirement fund and making regular contributions toward retirement. If you work on being proactive, chances are your stress levels will decrease. Face the fact that you are in charge of your destiny, and take control of your future. You will feel a sense of freedom, and less unhealthy stress. Look at other videos in the series for excellent stress management methods.

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Well that’s it for this article. Remember we have many other articles on this blog about how to cope with stress, trauma, anxiety and life transitions in Jacksonville.  

Take a Break

Learn how to take a break at work.