Four Things to Do if You are Feeling Cooped Up Because of Coronavirus in Jacksonville, FL
If you are feeling cooped up due to the coronavirus in Jacksonville or St Augustine, Florida you might want to read this article.
Many people are feeling this way and it is understandable. Most of the clients I speak with daily are looking for ways to avoid the irritability, family conflict, anxiety, sadness or even depressed mood that may arise do to feeling confined.
Look. Keeping physical distance due to the COVID-19 is critical to your health and well-being. The fact is that you or other people you may come in physical contact with could be shedding the virus and not know it. But, that doesn’t mean we need to be socially distant.
As Ben Franklin famously said, “if you fail to plan you are planning to fail.” So, let’s talk about what you can do if your family and you are feeling cooped up in Jacksonville, Florida.
Self-Care with Good Nutrition
Good Nutrition During Coronavirus
Proper nutrition is important for many reasons. It helps you maintain good energy and helps you avoid many diseases associated with premature aging. Here's a collection of the some of the best nutrition tips, which you can use to keep yourself and your loved ones healthy, happy and balanced.
Nutritionists advise us against eating highly processed foods, and we should listen to them. Cooking from scratch pays off in the long run. At this time when we feel confined this can be a great activity in which to engage.
Obviously, nutrition is important and can affect a lot of health factors that play into the quality of your life. Keep the easy nutrition advice in mind and make it a fun family activity. And don’t forget to curb that caffeine.
Achieve Success with Your Fitness Goals During this Difficult Time
So, you want to get into shape or keep I shape but don't know how during the coronavirus confinement. Well, you've come to the right place.
Go out in the back yard or patio and get some fresh air while doing these activities. When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless. You may be squandering valuable energy. Remember there are other part of your body work on as well.
No sure what to do? Grab one of the free fitness applications you can download on your smart phone.
To help your fitness routine and avoid injury be sure to stretch. Many times, you may think that you do not have to stretch, or that if your exercise is light enough that your body will stretch itself. Always stretch to prevent injury and get the most out of your workout.
Take a nice walk. As long as you are keeping 6 feet from others you will be fine. Walk around the block. Do it many times a day. Or, go for a longer walk. I walked about 5,000 steps earlier this morning and only saw about 3 people two waling their cute dogs. We wave hello and kept at distance.
Consider Your Core Values
We cannot change the fact that we are needing to stay at home and keep our distance from others. But, you can choose the kind of person you are and want to be during this COVID-19 crisis affecting Jacksonville and St. Augustine, FL. Remember to act in accordance with your core values. Instead of searching for masks again on Amazon, play a board game with your kids or watch a favorite movie together. Instead of watching the latest tragedy due to the virus, call an old friend.
Top Tips to Keep a Good Sleep Schedule
Avoid Light and Activity in the Bedroom
There are not many creatures out there who don't sleep during this difficult time. We all need to sleep. Not getting enough sleep will affect your health and mood. To sleep better during this difficult time of worry, use the following advice.
If your anxiety, racing thoughts and insomnia is stealing you of sleep, try to get a massage from someone in your family. This sort of treatment will be a great stress reliever and make it a lot easier for you to get to sleep. Try to avoid thinking or talking while receiving your massage. Just focus on relaxing instead.
Set your alarm for an hour ahead of when you have to get up. This might leave you tired in the morning, but you will sleep easier when night comes. When bedtimes come, you'll pass right out.
Do not use your computer, be in bright light or watch the news just before bedtime. These things will interfere with your being able to attain a peaceful state of mind to go to sleep. Light prevents the production of melatonin which is the hormone that stimulate sleep onset.
One of the best ways to get more sleep is to follow a pre-bedtime routine, just as kids do. Listen to music, breathe deeply and soak in a warm tub. Set up a routine every day during the same times if you'd like to get healthier sleep.
Tryptophan found naturally in many foods can cause drowsiness. You will get to sleep easier if you consume foods that have tryptophan before bedtime. Foods like warm milk, cottage cheese, turkey, eggs, and cashews contain tryptophan. Cold milk won't cut it, though.
Now you know how sleep can be achieved you needn't spend another night thrashing about in bed. Put these tips to use and crawl into bed to get the restful and refreshing sleep that your body so badly needs.
If you are feeling stressed or anxious during this difficult time in St. Augustine and Jacksonville, FL, reach out for online counseling. We are here to help. Try a FREE 15 minute strategy session today.