If you are feeling cooped up due to the coronavirus in Jacksonville or St Augustine, Florida you might want to read this article.

Many people are feeling this way and it is understandable. Most of the clients I speak with daily are looking for ways to avoid the irritability, family conflict, anxiety, sadness or even depressed mood that may arise do to feeling confined.

Look. Keeping physical distance due to the COVID-19 is critical to your health and well-being. The fact is that you or other people you may come in physical contact with could be shedding the virus and not know it. But, that doesn’t mean we need to be socially distant.

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