Posts tagged Anxiety
Five Simple Ways to Overcome Worry and Self-defeating Thoughts and Behavior That Can Lead to Mental and Physical Exhaustion

When we persevere in life we increase the likelihood that we will reach our goals. But, when hammering away at an activity does not yield the results that we desire it is often best to just “let go.”

Sometimes we can change our circumstances in life and other times we cannot. For example, we can change a job but we cannot change who are parents are. Nevertheless, we can always change the way we think about our parents.

Most people will agree with this notion. Yet, many find it nearly impossible to ‘let go’ even if they realize it is in their best interest.

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