Shyness can really hold us back--partially because most people who are shy avoid talking in public and partly due to the fact that they experience such extreme chronic stress.

So, if that's you too, take solace in knowing that you're far from alone in thinking you're shy. Shyness is a common affliction affecting millions of people world-wide. But despite the fact that the disorder can often be treated successfully and even overcome with a little bit of practice and perseverance, there are a few basic things you can do to help yourself feel better.

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