What do we really mean by low self-esteem? It is generally defined as a state of mind in which the person does not think much of themselves or their abilities. Psychologists sometimes refer to this as low self-efficacy.
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Do you know what creates anxiety in the brain?
Are you aware of how you can have an effect on the processes in the brain that manufactures your anxiety?
Read on to learn the two separate pathways in the brain that give rise to anxiety. Let’s talk neuroscience and anxiety.
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