Anytime, but especially during this difficult time in St. Augustine during the pandemic COVID-19; it is important to manage a tendency toward obsessive thinking. I often refer to it with my clients as ‘stinken thinken.’ If you have difficulty with racing thoughts or becoming obsessed on a particular one, you need to learn how to stop obsessive thoughts before they stop you. Many reasons exist for folks to experience these thought patterns, including boredom. And now with all of us following physical distancing during this pandemic, boredom has become a huge problem.

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