Stress can kill. Stress management treatment or therapy can help you reduce work, home or relationship stress. There are numerous evidence based methods that are effective depending upon your needs.. Evidence based means there is scientific research to back up how helpful the approach is to overcoming stress. They include PTSD treatments, stress inoculation, good nutrition, exercise, relaxed breathing, yoga, biofeedback and more.
Read MoreBe careful of core beliefs. Basic beliefs or schema are often operating automatically and affect your perception of the world. If the beliefs are healthy, they can contribute to your success, happiness and wellness. However, if you are operating from faulty beliefs, your life balance, happiness, relationships and success in life will be affected.
Read MoreIt is likely that you have heard the expression that “stress is a fact of life.” While that is the case, it is important to identify the early warning signs of excessive stress so that you can cope more effectively. As Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.”
Stress can be divided into categories. By doing so we can more easily recognize and understand stress reactions. Categories can be divided into Emotional, Behavioral and Physical indicators of stress.
Read MoreBasic beliefs or schema are core beliefs about how we view the world and especially ourselves. Our basic beliefs are stable and quite resistant to change. They remain stable by influencing the way we view the world.
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