Removing the Fear from the COVID-19 VIRUS: Expert advice today
STAY HOME AND RELAX WITH GOOD FOOD
Have you been more stressed and anxious? Since my article posting last week, a lot has happened regarding the novel coronavirus. There has been a sharp increase in cases around the world and here in the United States. Unfortunately, the projection is that many Americans could be infected.
We have been advised to stay at home and self-quarantine if you believe you may be symptomatic or have been exposed to someone who is infected. Where I also consult with the Veterans Health Administration, all employees and patients entering the clinics are being asked questions by nurse screeners regarding their health status prior to being permitted to enter the building. Questions include whether one is sick, has a dry cough, shortness of breath, has traveled outside the country or been exposed to someone who is believed to have the virus.
While you probably heard it many times, it is worth repeating:
Wash your hands often with soap and water for at least 20 seconds. And Hum the song Happy Birthday from beginning to end two times while scrubbing.
When not able to wash your hands, use an alcohol-based hand sanitizer containing at least 60% alcohol.
Avoid touching your nose, mouth and eyes with unwashed hands.
Elude close contact with people who are sick.
Be at home when you are sick or believe you are becoming sick.
Do not use your hands to cover your cough or sneeze but use a tissue and throw the tissue in the trash.
Frequently disinfect touched objects and surfaces.
If you have not done so get a flu shot.
We are now being directed to prepare for the likelihood that we will be staying home much more. What will that mean for you and your family? How will that affect your daily life?
As a psychologist, I think about the opportunities that a crisis may bring to help us to grow as people. We psychologists tend to be preoccupied with personal growth. As is said in the first sentence of the best selling book "The Road Less Traveled"… 'Life is difficult.'
An opportunity I see is to become more aware of how we react to stress, fear, worry and uncertainty. Is it possible to build greater resilience? Can we be aware of situations that arise for which we may have gratitude? Simple things like someone holding a door for us. A friend checking in on us to see how we are doing. A call from a parent, sibling or relative. Or, even reaching out and seizing the opportunity to help an elderly neighbor or harried mother get some groceries.
Symptoms of anxiety include worry, fear, and dread. When the symptoms are severe, it affects a person's ability to lead a normal life. Their sleep suffers and they are often irritable. There are many types of anxiety problems. But when you are outward focused, you are less preoccupied with what "might" happen. When you are aware of how grateful you are, you will be empowered and more calm.
I wish you all the best health and happiness.