What is meditation for anxiety? Is it really just an excuse for one to be lazy? It is really not a good excuse at all.

First, in meditation, it will help you focus your attention more and better. As we know, focus is the key ingredient in doing any task or thing well, and we can't do anything well if we don't have to focus and keep our mind on one thing. The second reason is because meditation for anxiety helps you calm down.

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