What is meditation for anxiety? Is it really just an excuse for one to be lazy? It is really not a good excuse at all.
First, in meditation, it will help you focus your attention more and better. As we know, focus is the key ingredient in doing any task or thing well, and we can't do anything well if we don't have to focus and keep our mind on one thing. The second reason is because meditation for anxiety helps you calm down.
Read MoreWe all experience fatigue from time to time. And most of us are aware that this fatigue will result in us not being on top of our game. But, Brain Fog can be a complicating result of ongoing stress and increased levels of cortisol in our brain.
Brain fog, professionally referred to as a form of cognitive dysfunction, is a state of mental fuzziness or confusion. While it may not seem mild, it is in fact a state of mild cognitive impairment. It is caused by ongoing prolonged stress, an underlying health issue or impaired wellness. This article will focus primarily on persistent stress as a cause of brain fog.
Read MoreAdult ADHD in Jacksonville is a problem that affects many. Since ADHD is a neurological condition that starts during childhood, symptoms that adults experience are not new, but rather, have continued from childhood. Many adults with continued symptoms notice problems with paying attention to details, organization, talking too fast. Many have difficulties focusing and concentrating.
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