Stress is a universal experience. We all experience stress on a daily basis, even if it is not consciously thought about. However, the health effects of stress can have serious consequences on our lives. This has never been more of concern than during this time of the COVID-19 pandemic affecting American families.

There are various forms of stress, including physical, mental, and emotional stress. Physical stress is commonly referred to as "fight or flight", where the stress response is triggered in order to deal with perceived threats to the individual's safety.